Rachel Helten
Five things that shaped Rachel Helten
Song: A Change is Gonna Come, Sam Cooke
Book: The Power of Now, Eckhart Tolle
Film: Across the Universe, Julie Taymor
Trip: Ecuador, 2016 teaching dance at an art therapy centre in Quito, beginning to learn Spanish, facing my limitations, cultivating courage, finding the essence of home and family in the heart of it all, witnessing the power of movement as a universal language, and falling in love.
Advice: Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. - Max Ehrmann